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Leading a Heart Healthy Lifestyle

At Cardiovascular Institute in Tomball, TX, Dr. Daljit Muttiana and his team promote heart-healthy lifestyles. Prolonging lives and helping people feel and function at their best, cardiac wellness touches every aspect of daily activity, nutrition and diet.

Who wants a heart attack or stroke?

Silly question, isn't it? Yet, many adults in the United States engage in harmful habits that set the stage for catastrophic cardiovascular events and conditions such as pulmonary embolisms, blood clots, peripheral artery disease, stroke, heart attack, heart failure and more.

Yes, some people have congenital defects beyond their control. However, other diseases are avoidable or largely manageable with some thought, effort and heart-wise habits. For instance, the American Heart Association (AHA) says that exercising daily and avoiding excessive TV and computer screen time reduces the risk of a heart attack significantly.

Leading a heart-healthy lifestyle

Here are some important recommendations for a heart-healthy lifestyle:

Let's work together

At Cardiovascular Institute, Dr. Muttiana and his staff help patients along the path to better cardiovascular wellness. For more tips on a heart-healthy lifestyle, call our Tomball, TX office at (281) 357-5700.

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